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| The Group Exercise Department at offers a friendly and
welcoming environment that encourages member participation. Our certified instructors teach safe,
well-cued classes designed to increase strength, improve flexibility or challenge cardiovascular
endurance. |
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Group Fitness Schedule
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 Group Power |
GROUP POWER is a 60 min. barbell program strengthens major
muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.
With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all
ages and fitness levels. Discover results….Discover GROUP POWER.
Click here to experience your hour of power!
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 Group Ride |
Everyone from new exercisers to avid cyclists can benefit from the group dynamics and awesome music.
GROUP RIDE matches terrain with tempo and mixes great
music with a great workout! It will take you through slow climbs, short sprints and recovery spins that
present no barriers to coordination or boredom.
Instructors are highly-trained to maximize each class experience, from proper set-up and positioning,
to providing options for new exercisers. In addition, each song in a Group Ride class has its own feel and
style that is captured by the movements ensuring that Everyone Finishes First!
Click here to try Group Ride!
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 Group Centergy |
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Redefine your self with GROUP CENTERGY. Grow longer and stronger as
you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics
and supportive instructors will enable you to center your energy, reduce stress and even smile.
New Group Centergy classes are developed every three months to create constant variety for members.
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| Boot Camp |
A 60 minute high intensity, results-oriented conditioning program to develop functional
conditioning. Each session trains the entire body with body weight movements.
Mono-structural cardiovascular activity, dumbbells, resistance, medicine balls and
agility tools utilize cross fit training.
Click here to attend a Boot Camp!
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| Cardio Dance |
Come join our dance party! You will get moving to great music from hip-hop, to the hottest dance music.
This 60 minute fitness dance class will have you burning calories while improving your dancing skills by
combining traditional moves with the latest in popular dance choreography. Don’t miss the fun!
Click here to try a Cardio Dance class!
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| Yoga |
Learn breathing and body awareness, optimal postures and body mechanics. Strengthen lower back,
abdominal muscles, legs and upper body. Learn to stretch within your limits. Members should wear
comfortable clothing and yoga shoes or bare feet. Please bring a yoga/sticky mat, if you have one.
This class is open to all fitness levels.
Click here to enjoy the benefits of Yoga!
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| CORE Cardio |
This class is designed for members looking to burn calories, tone your body AND focus on your CORE.
Members will utilize bands, balls and bosu's while participating in a cardiovascular workout.
All fitness levels are welcome!
Click here to try CORE Cardio!
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| Circuit Training |
This cardiovascular class consists of circuits being set up around the room ranging from
hi-intensity moves, sports conditioning drills, and may be interspersed with strength and
core challenges.
Click here to attend a Circuit Training class!
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| Lite Moves |
The perfect class is for members who are new to fitness, pregnant, recovering from an injury,
or a saucy senior. A low impact class that gives you a total body workout, incorporating tubing,
resist-a-balls, and mat work. The emphasis is on FUN and being fit.
Click here to try our Lite Moves class!
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